About low carb
Recipes
Meal plans
Get started
Stories
Share your storyFamily sheds 300 pounds on low carb
What could happen if you swapped carbs for fatty meat and fresh vegetables? When this South African family did just that they dropped 309 lbs (140 kg) together:
Bosveld Review: Total Lifestyle Change After Teen is Bullied
What are some recipes in the family’s new repertoire? Perfect low-carb dishes such as meat-ball soup, stir-fries, mayonnaise and omelettes.
Do you want to do the same thing? Check out our guide, and similar recipes below.
How to do it
Make the same kind of recipes
More success stories
Earlier
Woman Who Ate ‘Carbs All Day Every Day’ Drops 100 lbs After Going Keto
Obese Mother Loses 130 Pounds on a Ketogenic Diet
“My Doctor Is Very Impressed!”
“I’ve Had a Fantastic Journey”
Videos about losing weight
![How to maximize fat burning]()
!["I'll do this or I'm going to die trying"]()
![My success story with Kenneth Russell]()
