Family sheds 300 pounds on low carb


What could happen if you swapped carbs for fatty meat and fresh vegetables? When this South African family did just that they dropped 309 lbs (140 kg) together:

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What are some recipes in the family’s new repertoire? Perfect low-carb dishes such as meat-ball soup, stir-fries, mayonnaise and omelettes.

Do you want to do the same thing? Check out our guide, and similar recipes below.

How to do it

Low Carb for Beginners

How to Lose Weight

Make the same kind of recipes


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