What exactly do you eat on a keto diet?

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

Check out our brand new keto video course. We recently made a third episode, where I guide you through exactly what to eat (and what not to eat) on a keto diet. You can watch a preview above (transcript).

Here are parts 1, 2 and the full part 3, available with a free trial:


Keto course with Dr. Andreas Eenfeldt
Keto course - how it works
What to eat
Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.



For more (free) keto content mentioned in the course, check out our main keto guides, 250+ keto recipes and the 2-week get-started challenge.

A ketogenic diet for beginners
Ketogenic diet foods – what to eat and what to avoid
14-day keto diet meal plan with recipes and shopping lists


Popular keto recipes


Keto: Our most popular recipes #1

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

Full meal plan →

One comment

  1. Patricia
    I’m a 79 yo pensioner. I need to lose at least 25 kilos. Fairly active but am carb Sensitive. What is the best Keto diet for me.

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