Eat MORE Fat to Lose Weight and Be Happier


Eat MORE fat while cutting carbs could make you lose weight and be happier. This according to the cardiologist Dr. Aseem Malhotra. Here’s a new article by him:

Without sugar, you’ll see improvements in your skin, mood and concentration, a reduction in cravings and — finally — a proper sense of whether you are truly hungry, or whether it’s just sugar talking.

DailyMail: Eating MORE Fat While Cutting Carbs and Quitting Sugar Can Help You Lose Weight

Try it

Low Carb (LCHF) for Beginners


UK Government May Acknowledge They Were Wrong on Saturated Fats

New Study: There’s No Connection Between Butter and Heart Disease

Videos with Dr. Aseem Malhotra

  • Should you worry about high cholesterol?
  • The Big Fat Fix
  • "Lifestyle changes are much more powerful"

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