“Eat up, fat is good for you”

sunday express

Saturated fat is making the headlines!

We recently wrote a post about a new intervention study that showed that a high-fat diet – including plenty of saturated fats – resulted in weight loss and improvemed risk factors for heart disease. The study has recently been getting even more attention in the UK:

So once again: don’t fear fat. Fat is your friend.


New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors

New Review: Dietary Fat Guidelines Have No Evidence Base

The BMJ Criticism of the Dietary Guidelines Will NOT Be Retracted

Videos about saturated fat

Is Saturated Fat Bad? – Answers to Common Questions
The Big Fat Surprise – Nina Teicholz

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