Dr. Chatterjee’s simple tweaks for a healthier and slimmer you


January 2018 is already here, so if you have any health and weight-related New Year’s resolutions, this is for you. Some simple strategies to help you lose weight and improve your health, according to Dr. Rangan Chatterjee:

It is striving for balance, with a couple of changes across all four pillars rather than 20/20 perfection, that will lead to the biggest improvements and, crucially, ones that can be sustained, even when our optimistic New Year’s resolutions are a distant memory.

The Telegraph: Dr Rangan Chatterjee’s 4 Pillars Plan: Make a few easy changes for a slimmer, healthier and happier 2018

Get started

Do you want guidance in what to eat in the new year? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

  • Keto ground beef and broccoliMon
  • Keto fried salmon with asparagusTue
  • Keto fried halloumi cheese with mushroomsWed
  • Keto fried chicken with cabbageThu
  • Keto salmon-filled avocadosFri
  • Keto pork and green pepper stir-frySat
  • Keto fried chicken with broccoli and butterSun


Lifestyle changes to reduce the risk of developing type 2 diabetes

“All the time I see patients who don’t need a pill, they need a change of lifestyle”

Dr. Chatterjee

Weight loss


How to lose weight

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