Dr. Chatterjee’s simple tweaks for a healthier and slimmer you

January 2 2018 by , medical review by in Dr. Rangan Chatterjee, Weight loss

January 2018 is already here, so if you have any health and weight-related New Year’s resolutions, this is for you. Some simple strategies to help you lose weight and improve your health, according to Dr. Rangan Chatterjee:

It is striving for balance, with a couple of changes across all four pillars rather than 20/20 perfection, that will lead to the biggest improvements and, crucially, ones that can be sustained, even when our optimistic New Year’s resolutions are a distant memory.

The Telegraph: Dr Rangan Chatterjee’s 4 Pillars Plan: Make a few easy changes for a slimmer, healthier and happier 2018

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Do you want guidance in what to eat in the new year? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Earlier

Lifestyle changes to reduce the risk of developing type 2 diabetes

“All the time I see patients who don’t need a pill, they need a change of lifestyle”

Dr. Chatterjee

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The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
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Should you eat slow carbs to feed your gut bacteria? Dr. Rangan Chatterjee at Low Carb Vail 2016.

Weight loss

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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
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