Dr. Chatterjee’s simple tweaks for a healthier and slimmer you

January 2 2018 by , medical review by in Dr. Rangan Chatterjee, Weight loss

January 2018 is already here, so if you have any health and weight-related New Year’s resolutions, this is for you. Some simple strategies to help you lose weight and improve your health, according to Dr. Rangan Chatterjee:

It is striving for balance, with a couple of changes across all four pillars rather than 20/20 perfection, that will lead to the biggest improvements and, crucially, ones that can be sustained, even when our optimistic New Year’s resolutions are a distant memory.

The Telegraph: Dr Rangan Chatterjee’s 4 Pillars Plan: Make a few easy changes for a slimmer, healthier and happier 2018

Get started

Do you want guidance in what to eat in the new year? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Earlier

Lifestyle changes to reduce the risk of developing type 2 diabetes

“All the time I see patients who don’t need a pill, they need a change of lifestyle”

Dr. Chatterjee

7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Why is low carb important to you?
04:16
Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
Low carb, slow carb and the microbiome
29:17
Should you eat slow carbs to feed your gut bacteria? Dr. Rangan Chatterjee at Low Carb Vail 2016.

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?

How to lose weight