Meal planner
All meal plans
Quick
Budget
Family
Dairy free
Vegetarian
World
DD favorites
Authors
Other
Only keto
About low carbDon’t miss out on our weekly meal plans!
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans 
Do you find it challenging to get started on a keto or low-carb diet? Does it feel overwhelming to find the inspiration and to cook your own meals? Maybe you just don’t know where to begin?
That’s where we come in:
We’ll help you practice the low-carb way of eating. We have over 90 customizable meal plans available. Kickstart your health journey with our free 2-week meal plan! You’ll get meal plans for two weeks – three meals a day, shopping lists, tips, and pep talk emails.
With our meal planner tool, you can customize your weekly meals in a way that works for you and your dietary needs. Maybe you’re a vegetarian? Perhaps you have a narrow budget? Or maybe you want to stay away from dairy? Whatever it might be, we try our hardest to make it work for you!
If you want to continue, sign up for our membership, the first month is free:
Join free for a month
More
Learn more about the low-carb meal plan service
Find our latest keto meal plans below.
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto: Chicken appreciation week #2
It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.
There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.
![Asian keto chicken stir-fry with broccoli]()
Mon![Keto fried chicken with cabbage]()
Tue![Crispy chicken thighs with lemon butter caper sauce]()
Wed![Keto spinach and goat cheese pie]()
Thu![Keto chicken garam masala]()
Fri![Keto chicken pesto stew with zoodles]()
Sat![Keto pesto chicken casserole with feta cheese and olives]()
Sun
Keto: 5-ingredient meals #4
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
![Keto chicken pesto stew with zoodles]()
Mon![Keto cheese tortilla beef burritos]()
Tue![Quick and easy keto tuna zoodle salad]()
Wed![Crustless keto broccoli and bacon quiche]()
Thu![Keto Italian meatloaf with baked tomatoes and pesto mayo]()
Fri![Asian keto chicken stir-fry with broccoli]()
Sat![Crispy keto tuna burgers]()
Sun
Keto: Dairy-free (16:8) #2
Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.
This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.
With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.
This meal plan will keep you below 17 grams of net carbs per day.
![Keto chicken garam masala]()
Mon![Keto pulled pork sandwich]()
Tue![Keto chicken Tonnato]()
Wed![Keto cauliflower hash with eggs and Poblano peppers]()
Thu![Crispy Chinese pork with cabbage]()
Fri![Keto tuna and avocado salad]()
Sat![Keto fried chicken with cabbage]()
Sun
Keto: Summertime favorites #2
If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.
This meal plan will keep you below 20 grams of carbs per day.
![Keto salad Niçoise]()
Mon![Keto Caesar salad]()
Tue![Grilled pork skewers with ribbon zoodles]()
Wed![Keto chicken Provençale]()
Thu![Keto tuna and avocado salad]()
Fri![BLTA lettuce wraps]()
Sat![Keto shrimp and artichoke plate]()
Sun
More
