Don’t miss out on our weekly meal plans!

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Do you find it challenging to get started on a keto or low-carb diet? Does it feel overwhelming to find the inspiration and to cook your own meals? Maybe you just don’t know where to begin?

That’s where we come in:

We’ll help you practice the low-carb way of eating. We have over 90 customizable meal plans available. Kickstart your health journey with our free 2-week meal plan! You’ll get meal plans for two weeks – three meals a day, shopping lists, tips, and pep talk emails.

With our meal planner tool, you can customize your weekly meals in a way that works for you and your dietary needs. Maybe you’re a vegetarian? Perhaps you have a narrow budget? Or maybe you want to stay away from dairy? Whatever it might be, we try our hardest to make it work for you!

If you want to continue, sign up for our membership, the first month is free:

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Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

 

Keto: The avocado lover's week

“Oh no… That’s too much avocado…” Said no one ever! If you’re also a big fan of this keto super fruit, you will absolutely adore this week’s avocadelicious meal plan. Avocados have many faces, and sometimes you won’t even be noticing their presence. You will have this tasty fatty treat included with every lunch and dinner, while keeping each meal varied, exciting and keto at the same time. You’ll eat grilled salmon, cheeseburger, Venezuelan chicken salad, the mighty keto pulled pork and much more, while staying 20 g net carbs per day.

Full meal plan →


Keto: Egg-free meals #2

Here’s a week full of egg-free keto meals if you’re trying to avoid eggs for whatever reason (but you don’t need a reason, really). Enjoy three meals per day with no eggs lurking around in the ingredients, while keeping your carb intake below 20 grams per day. You’ll be feasting on some crispy fried pork belly, butter-fried fish with tandoori sauce, pork chops with blue cheese sauce, fried salmon with broc’n’cheese and much more, while keeping your carb intake below 20 grams per day.

Full meal plan →


Keto: Vegetarian #3

Here’s a wonderful weekly meal plan filled with delicious keto-friendly lacto-ovo vegetarian dishes. Three hearty meals per day while keeping the carbs under 20 g per day. This week you’re going to eat gnocchi with homemade basil pesto, quesadillas, cheese pie with mushrooms and a lovely goat cheese salad, just to name a few!

Full meal plan →


5 Weeks of Keto: Week 2 meal plan

For Week 2, I’ve included a little more variety in the mix, but also tried to keep the focus on very simple meals, using leftover dinner for the lunches.

Full meal plan →


5 Weeks of Keto: Week 1 meal plan

Hunger and deprivation are the primary reasons people can’t sustain diets. In my 5-week plan, hunger is NOT on the menu! Week 1 includes simple breakfasts and provides recipes for dinner while assuming that you can eat leftovers from the night before for lunch.

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