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About low carbDon’t miss out on our weekly meal plans!
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans 
Do you find it challenging to get started on a keto or low-carb diet? Does it feel overwhelming to find the inspiration and to cook your own meals? Maybe you just don’t know where to begin?
That’s where we come in:
We’ll help you practice the low-carb way of eating. We have over 90 customizable meal plans available. Kickstart your health journey with our free 2-week meal plan! You’ll get meal plans for two weeks – three meals a day, shopping lists, tips, and pep talk emails.
With our meal planner tool, you can customize your weekly meals in a way that works for you and your dietary needs. Maybe you’re a vegetarian? Perhaps you have a narrow budget? Or maybe you want to stay away from dairy? Whatever it might be, we try our hardest to make it work for you!
If you want to continue, sign up for our membership, the first month is free:
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Find our latest keto meal plans below.
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto: Cheese appreciation week
Cheese lovers, your time has finally come! It’s basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we’re dedicating this week to this wonderful ingredient. You’ll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese… and we won’t skimp on the cream cheese either.
Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Team Diet Doctor: Kristin Parker's family favorites
Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.
Mon
Tue
Wed
Thu
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Sun
Keto: Dairy free #4
No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.
Mon
Tue
Wed- Thu
Fri
Sat- Sun
Get started keto challenge 2019: Week 2
This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.
Mon- Tue
- Wed
Thu
Fri- Sat
Sun
Get started keto challenge 2019: Week 1
This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.
Mon
Tue- Wed
Thu
Fri
Sat
Sun
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