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About low carbDon’t miss out on our weekly meal plans!
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans 
Do you find it challenging to get started on a keto or low-carb diet? Does it feel overwhelming to find the inspiration and to cook your own meals? Maybe you just don’t know where to begin?
That’s where we come in:
We’ll help you practice the low-carb way of eating. We have over 90 customizable meal plans available. Kickstart your health journey with our free 2-week meal plan! You’ll get meal plans for two weeks – three meals a day, shopping lists, tips, and pep talk emails.
With our meal planner tool, you can customize your weekly meals in a way that works for you and your dietary needs. Maybe you’re a vegetarian? Perhaps you have a narrow budget? Or maybe you want to stay away from dairy? Whatever it might be, we try our hardest to make it work for you!
If you want to continue, sign up for our membership, the first month is free:
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Find our latest keto meal plans below.
Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Dairy free #7
No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Get started keto challenge 2019 – week 2
This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.
Mon
Tue
Wed
Thu
Fri- Sat
Sun
Get started keto challenge 2019 – week 1
This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Keto #51 – tastes like Christmas!
Ho ho ho, ’tis holiday season we’re keeping it truly keto! Ring in the holidays with this festive meal plan, highlighting some of the most important ingredients and flavors this time of the year has to offer. Spicy warm beverages, roasted vegetables, elegant slow-cooked meals and our ever so classic Swedish meatballs. Merry Christmas and Happy holidays!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Keto #50 – egg-free meals
Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.
- Mon
- Tue
Wed
Thu
Fri- Sat
Sun
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