Do you need to chase high ketone readings and avoid ‘too much’ protein?

How much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat?

Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor.

Watch a new part of the interview above, where he explains why chasing high ketones might be problematic (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Is fear of protein the new fear of fat? – Dr. Ben Bikman

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