The diet that made me “not-so-big” Phil


The radio executive Phil Riley helped shape the British music industry. But he could not control his weight…. until he found how to do it.

Guess how?

Daily Mail: The Diet That Made Me a Not-So-Big Phil: Radio Executive Who Launched Heart and Magic Battles Back Against Obesity

So what worked for Phil? A low-carb diet combined with intermittent fasting (an excellent choice).

Do you want to try it yourself? Buy Phil Riley’s new book or use the free resources below.

Try it yourself

Low Carb for Beginners

Intermittent Fasting for Beginners

How to Lose Weight

The challenge


Try intermittent fasting

What is Fasting? – Dr. Jason Fung

More success stories


How to Eat Like a Queen

How Gino Reversed His Type 2 Diabetes by Doing the Opposite

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