As the keto diet increases in popularity, we are seeing an explosion of keto-related products coming onto the market. Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health.
In short: do they work? And if so, what brand should you choose? That’s what we wanted to find out when we ran a big experiment on exogenous ketones at our head office in Stockholm. Watch the video at the top of this page, or head over to our full writeup with all the results from the experiment:
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