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EventsDiet Doctor Explores: How to save money on your keto grocery bill
May 26 2020 by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, video by in Diet Doctor community
, video by in Diet Doctor community Who doesn’t need to shave some costs off their grocery bill? In this week’s Diet Doctor Explores, Kristie shares some ideas for making the most of your grocery budget.
When you build meals around protein and vegetables, there are easy ways to cut costs — without ever sacrificing flavor or variety.
Did you know that you can also regrow some veggies without having access to a garden? Kristie will show you how.
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We bulk buy MINCED BEEF, season it readily, if necessary form burger patties or just freeze them in handy portions. Grab and go, time and money saver.
POULTRY I freeze in marinade (olive oil, mustard, lemon (organic, so you can use it grated and juiced), pureed onions, herbs (especially thyme and sage), salt and pepper).
Many people are oblivious to the fact that BUTTER can and NUTS should be frozen. Get going when you see those Kerrigolds at a reasonable price, maybe order nuts in bulk online or visit a walnut farm in fall.
FARMER’S MARKETS make sense economically, ecologically, community-wise and, to me, aesthetically.
But I collect it in a separate jar, put it in the fridge, and use it for frying eggs in it.
I suppose when you look at the archaeological data that our ancestors have gone to great efforts to crack open animal marrow bones, to access the goodies inside, it shouldn’t be too bad an idea to consume it.
Great ideas, Derya! Thanks for sharing.