What Diet Doctor content do you enjoy the most?

October 28 2017 by , medical review by in Surveys

What Diet Doctor content do our customers enjoy the most? We asked our members and received over 2,000 replies:

Here are the most common answers:

Recipes
Videos
Meal plans

The survey result doesn’t surprise me at all. Here’s why these features are great:

1. Recipes

In order for keto or low carb to be sustainable in the long run, it’s important that you enjoy what you’re eating in additon to getting plenty of nutrients.

Our recipe creator Anne is an expert at making recipes which are both delicious and nutritious. Here are the most popular ones:

2. Videos

I cannot stress the importance of getting educated enough. It’s what allows you to make the right decisions for your health and weight.

We offer plenty of interviews, presentations, Q&A sessions and courses with a wide range of keto and low-carb experts, as part of the membership (free trial).

Here’s a small sample of our most popular videos right now:

The keto bread
01:27
Do you miss bread on a keto low-carb diet? Then you’ll love this!
Diet Doctor Podcast - The importance of protein
1:23:41
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com.
Diet Doctor Podcast #46 with Dom D'Agustino, PhD
25:00
You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function.
Crispy bacon & kale with fried eggs
10:24
What’s for brunch this weekend? Matt and Megha have a super-tasty and quick recommendation. In this episode of Grillin’ with Keto Connect, they show you how to cook crispy bacon & kale with fried eggs.
Diet Doctor Podcast #25 – Alison Gannett
1:06:21
Alison went from winning championships as an extreme skier to facing her own mortality with brain cancer. Fortunately, 6 years later, she is thriving and now is an oncology diet coach to help people use a ketogenic diet as well as comprehensive lifestyle changes to augment other potential cancer therapies.
Diet Doctor Podcast #63 with Ben Bikman, PhD
1:11:33
Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.
Diet Doctor Podcast #62 with Gary Taubes
1:09:51
Gary Taubes is back, employing his strong investigative journalism skills to help us rethink weight loss and make a case for ketogenic diets. Join me for a fascinating interview about his new book, The Case for Keto.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Steak and veggie kebabs
11:29
Craving grilled veggies to your grilled meat? Matt and Megha got just the solution for you: Steak and veggies kebab! This dish is super easy to make and gives you a balanced meal.
58:42
Diet Doctor Podcast #64 with Jason Fung
1:07:58
Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new book, The Cancer Code, Dr. Fung applies that same approach to cancer.
Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
A global food revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.

3. Meal plans

Now you’ve educated yourself on all things low carb and keto. You feel really excited about throwing out all of the carbs. But hold on a minute – what do you eat instead?

This is where our meal plans come in handy. It’s like a map guiding you in the keto jungle. If you’re new to low carb, try our free 2-week keto challenge. Over 280,000 people have now done that.

Already done that and ready for something new? Then we have more meal plans as part of the membership. Vegetarian, dairy free or keto? We’ve got you covered (plus more).

What Diet Doctor content do you like the most?

Let us know in the comments below.

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Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

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Earlier surveys

All earlier survey posts