What Diet Doctor content do you enjoy the most?

October 28 2017 by in Surveys

What Diet Doctor content do our customers enjoy the most? We asked our members and received over 2,000 replies:

Here are the most common answers:

Recipes
Videos
Meal plans

The survey result doesn’t surprise me at all. Here’s why these features are great:

1. Recipes

In order for keto or low carb to be sustainable in the long run, it’s important that you enjoy what you’re eating in additon to getting plenty of nutrients.

Our recipe creator Anne is an expert at making recipes which are both delicious and nutritious. Here are the most popular ones:

2. Videos

I cannot stress the importance of getting educated enough. It’s what allows you to make the right decisions for your health and weight.

We offer plenty of interviews, presentations, Q&A sessions and courses with a wide range of keto and low-carb experts, as part of the membership (free trial).

Here’s a small sample of our most popular videos right now:

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
"We are not designed to be chronically ill"
25:54
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
What are we wired to eat?
28:51
Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American.
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
The Top 5 Tips to Make Fasting Easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
How to Reverse Diabetes Type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?

3. Meal plans

Now you’ve educated yourself on all things low carb and keto. You feel really excited about throwing out all of the carbs. But hold on a minute – what do you eat instead?

This is where our meal plans come in handy. It’s like a map guiding you in the keto jungle. If you’re new to low carb, try our free 2-week keto challenge. Over 280,000 people have now done that.

Already done that and ready for something new? Then we have more meal plans as part of the membership. Vegetarian, dairy free or keto? We’ve got you covered (plus more).

What Diet Doctor content do you like the most?

Let us know in the comments below.

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

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Earlier surveys

All earlier survey posts