What Diet Doctor content do you enjoy the most?

October 28 2017 by , medical review by in Surveys

What Diet Doctor content do our customers enjoy the most? We asked our members and received over 2,000 replies:

Here are the most common answers:

Recipes
Videos
Meal plans

The survey result doesn’t surprise me at all. Here’s why these features are great:

1. Recipes

In order for keto or low carb to be sustainable in the long run, it’s important that you enjoy what you’re eating in additon to getting plenty of nutrients.

Our recipe creator Anne is an expert at making recipes which are both delicious and nutritious. Here are the most popular ones:

2. Videos

I cannot stress the importance of getting educated enough. It’s what allows you to make the right decisions for your health and weight.

We offer plenty of interviews, presentations, Q&A sessions and courses with a wide range of keto and low-carb experts, as part of the membership (free trial).

Here’s a small sample of our most popular videos right now:

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto for beginners: weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Living low carb with Natasha Dequincey
05:07
Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.

3. Meal plans

Now you’ve educated yourself on all things low carb and keto. You feel really excited about throwing out all of the carbs. But hold on a minute – what do you eat instead?

This is where our meal plans come in handy. It’s like a map guiding you in the keto jungle. If you’re new to low carb, try our free 2-week keto challenge. Over 280,000 people have now done that.

Already done that and ready for something new? Then we have more meal plans as part of the membership. Vegetarian, dairy free or keto? We’ve got you covered (plus more).

What Diet Doctor content do you like the most?

Let us know in the comments below.

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

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Earlier surveys

All earlier survey posts