What Diet Doctor content do you enjoy the most?

October 28 2017 by , medical review by in Surveys

What Diet Doctor content do our customers enjoy the most? We asked our members and received over 2,000 replies:

Here are the most common answers:

Recipes
Videos
Meal plans

The survey result doesn’t surprise me at all. Here’s why these features are great:

1. Recipes

In order for keto or low carb to be sustainable in the long run, it’s important that you enjoy what you’re eating in additon to getting plenty of nutrients.

Our recipe creator Anne is an expert at making recipes which are both delicious and nutritious. Here are the most popular ones:

2. Videos

I cannot stress the importance of getting educated enough. It’s what allows you to make the right decisions for your health and weight.

We offer plenty of interviews, presentations, Q&A sessions and courses with a wide range of keto and low-carb experts, as part of the membership (free trial).

Here’s a small sample of our most popular videos right now:

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Should you be afraid of cholesterol on a low-carb diet?
27:02
What drives the process where good LDL turns into harmful LDL? Is it fat or carbohydrates? What is the impact of fluctuating blood-sugar levels?
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting

3. Meal plans

Now you’ve educated yourself on all things low carb and keto. You feel really excited about throwing out all of the carbs. But hold on a minute – what do you eat instead?

This is where our meal plans come in handy. It’s like a map guiding you in the keto jungle. If you’re new to low carb, try our free 2-week keto challenge. Over 280,000 people have now done that.

Already done that and ready for something new? Then we have more meal plans as part of the membership. Vegetarian, dairy free or keto? We’ve got you covered (plus more).

What Diet Doctor content do you like the most?

Let us know in the comments below.

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

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Earlier surveys

All earlier survey posts