What Diet Doctor content do you enjoy the most?

October 28 2017 by , medical review by in Surveys

What Diet Doctor content do our customers enjoy the most? We asked our members and received over 2,000 replies:

Here are the most common answers:

Recipes
Videos
Meal plans

The survey result doesn’t surprise me at all. Here’s why these features are great:

1. Recipes

In order for keto or low carb to be sustainable in the long run, it’s important that you enjoy what you’re eating in additon to getting plenty of nutrients.

Our recipe creator Anne is an expert at making recipes which are both delicious and nutritious. Here are the most popular ones:

2. Videos

I cannot stress the importance of getting educated enough. It’s what allows you to make the right decisions for your health and weight.

We offer plenty of interviews, presentations, Q&A sessions and courses with a wide range of keto and low-carb experts, as part of the membership (free trial).

Here’s a small sample of our most popular videos right now:

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Keto for beginners: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Keto for beginners: Top mistakes
08:32
Dr. Eenfeldt goes through the 5 most common mistakes on a keto diet and how to avoid them.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.

3. Meal plans

Now you’ve educated yourself on all things low carb and keto. You feel really excited about throwing out all of the carbs. But hold on a minute – what do you eat instead?

This is where our meal plans come in handy. It’s like a map guiding you in the keto jungle. If you’re new to low carb, try our free 2-week keto challenge. Over 280,000 people have now done that.

Already done that and ready for something new? Then we have more meal plans as part of the membership. Vegetarian, dairy free or keto? We’ve got you covered (plus more).

What Diet Doctor content do you like the most?

Let us know in the comments below.

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.

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Earlier surveys

All earlier survey posts