“I didn’t just beat my best time running on a keto diet – I crushed it”

March 22 2018 by , medical review by in Exercise story, Keto, Ketosis

Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running? This may urge you to do so if you haven’t already.

This marathon enthusiast not only improved his best-ever running time while in ketosis, he apparently “crushed it” by 5 minutes. Along the way, he also discovered some additionally welcomed side effects:

I also lost weight, which made me lighter on my feet. And because I wasn’t stuffing my face with foods (carbs) that cause inflammation, I recovered quickly after my hardest runs.

The New York Post: I didn’t just beat my best time running on a keto diet – I crushed it

Want to try the same thing? Check out the links below.

Exercise and low carb

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In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
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What can you do to have a healthy heart? In this interview, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health.
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Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
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How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
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Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
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Is there a point where you increase fitness at the expense of health, or vice versa?
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Interview with Dr. Attia about ketogenic diets for athletic performance and health.
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58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
Is fat the best fuel for athletes?
10:19
Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.

Keto

Keto for beginners: Introduction
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Learn how to do a keto diet right, in part 1 of our video course.
A ketogenic diet and fewer vegetables
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Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.

Earlier

The fat-fuelled runners who challenge what we think we know about nutrition

British rowers break Atlantic crossing record on a keto diet

A keto diet for beginners