“I didn’t just beat my best time running on a keto diet – I crushed it”

March 22 2018 by , medical review by in Exercise story, Keto, Ketosis

Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running? This may urge you to do so if you haven’t already.

This marathon enthusiast not only improved his best-ever running time while in ketosis, he apparently “crushed it” by 5 minutes. Along the way, he also discovered some additionally welcomed side effects:

I also lost weight, which made me lighter on my feet. And because I wasn’t stuffing my face with foods (carbs) that cause inflammation, I recovered quickly after my hardest runs.

The New York Post: I didn’t just beat my best time running on a keto diet – I crushed it

Want to try the same thing? Check out the links below.

Exercise and low carb

Let's Get Moving #1: Intro
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Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
Cereal Killers
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What if you could – in fact – break records without eating massive amounts of carbs?
Let's get moving #4: Lunges
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How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #2: Walking
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How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Is low carb bad for exercise?
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Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
Let's Get Moving #3: Squats
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How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Run on Fat – Cereal Killers 2
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The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Let's Get Moving #6: Push-ups
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How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Living low carb – Marika Jerome
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Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
"I knew nothing"
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
He questioned his own beliefs
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Let's Get Moving #5: Hip thrusters
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How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
LCHF Paleo
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Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
Does fitness equal health?
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Is there a point where you increase fitness at the expense of health, or vice versa?
"We are not designed to be chronically ill"
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The truth about low-carb performance
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Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.
Low-carb ketogenic diets for athletes
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How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

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“I didn’t just beat my best time running on a keto diet – I crushed it”

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