Cooking lemon cheesecake fluff with Kristie

April 1 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

6,701 views

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes lemon cheesecake fluff. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – Lemon cheesecake fluff

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The recipe

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Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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