Cooking keto with Nina Teicholz

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Nina Teicholz, author of The Big Fat Surprise, was gracious enough to join me in the kitchen to use a variety of healthy fats — avocado, mayonnaise and sour cream to create a cold seafood salad that is satiating and delicious. This dish is easy to toss together quickly for a family or to share with guests.

Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership.

Cooking keto with Nina Teicholz

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The recipe

Cooking keto with Kristie

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