Cooking keto with Nina Teicholz

December 26 2018 by in About membership, Cooking keto with Kristie, Nina Teicholz

Nina Teicholz, author of The Big Fat Surprise, was gracious enough to join me in the kitchen to use a variety of healthy fats — avocado, mayonnaise and sour cream to create a cold seafood salad that is satiating and delicious. This dish is easy to toss together quickly for a family or to share with guests.

Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership.

Cooking keto with Nina Teicholz

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The recipe

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10:05
Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
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19:20
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18:26
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Blue-cheese dressing
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The recipe

Cooking keto with Kristie

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