Cooking keto carnitas with Kristie

April 13 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

2,664 views

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes keto carnitas. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – keto carnitas

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The recipe

More Cooking Keto with Kristie

Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Cooking keto with Dr. Èvelyne Bourdua-Roy
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Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Tips for eating out - part 5 of eating keto with Kristie
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Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Low-carb Gumbalaya
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There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
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Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
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Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Kristie cooking keto with Dr. Georgia Ede
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Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Cooking keto with Kristie – Mediterranean keto flatbread
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Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Sullivan's KeDough pizza
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A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
Cooking keto with Ivor Cummins
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While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Cooking keto with Dr. Sarah Hallberg
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The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
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Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Keto chicken pot pie
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Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
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Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
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Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
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Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Cooking with Kristie: How to make a keto plate – Andreas
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In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
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Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
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Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
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Kristie makes a simple and quick lemon cheesecake fluff that brings a taste of summer any time of the year.
Blue-cheese dressing
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Kristie shows us how to make a keto blue-cheese dressing that goes perfectly with salads, meat or chicken.

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The keto bread
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We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
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Low-carb cauliflower rice – a perfect substitute for any rice lover.
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A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
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Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.
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Jill teaches how to make her delicious cheese-crusted omelet.
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This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
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Feeling like having Indian food tonight? Don’t skip that amazing naan bread when you can actually make your own keto version of Naan with our easy-to-follow recipe!
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Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
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Learn how to make your own keto cheese chips! We think these cheezylicious babies might be your next favorite keto treat.
How to make keto quesadillas
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Tune into this step-by-step video to make this cheesiliciousness with the classic Mediterranean flavors yourself.
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Want a quick and delicious keto dinner? Check out this recipe.
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Keto videos

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Tips for eating out - part 5 of eating keto with Kristie
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Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
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What is it like running the very popular YouTube channel Keto Connect?
Part 4 of eating keto with Kristie: Stocking your keto kitchen
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Kristie shows us exactly what staples she always keeps at home to make keto super simple.
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?

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