Cooking keto carnitas with Kristie

April 13 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes keto carnitas. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – keto carnitas

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The recipe

More Cooking Keto with Kristie

Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Cooking keto with Dr. Èvelyne Bourdua-Roy
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Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Low-carb Gumbalaya
14:37
There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
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Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Tips for eating out - part 5 of eating keto with Kristie
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Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
Kristie cooking keto with Dr. Georgia Ede
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Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Cooking keto with Kristie – Mediterranean keto flatbread
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Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Cooking keto with Ivor Cummins
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While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Sullivan's KeDough pizza
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A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
Cooking keto with Dr. Sarah Hallberg
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The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
KeDough breakfast pizza
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Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Keto chicken pot pie
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Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Kristie cooking keto with Dr. Jeffry Gerber
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Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking with Kristie: How to make a keto plate – Andreas
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In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
Cooking keto with Nina Teicholz
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Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
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Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
No-noodle chicken soup
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Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Lemon cheesecake fluff
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Kristie makes a simple and quick lemon cheesecake fluff that brings a taste of summer any time of the year.
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
Blue-cheese dressing
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Kristie shows us how to make a keto blue-cheese dressing that goes perfectly with salads, meat or chicken.

1-minute cooking videos

The keto bread
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Do you miss bread on a keto low-carb diet? Then you’ll love this!
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Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
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The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.
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We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
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Low-carb cauliflower rice – a perfect substitute for any rice lover.
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A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Keto pizza
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Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.
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Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
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01:39
Our take on this classic Indian dish includes lots of heavenly butter, a side of delicious cauliflower. All of the traditional flavors, and almost none of the unnecessary carbs.
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Think you can't eat pizza on a keto diet? Then think again!
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00:45
Your next cocktail party just got easier with thus keto oven-baked Brie cheese! Perfect for dessert, too.
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Jill teaches how to make her delicious cheese-crusted omelet.
Keto bread twists
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Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
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Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
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Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
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Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
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A classic, delicious and simple keto recipe.
How to make keto quesadillas
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In the mood for some authentic quesadillas? We have ketofied this Mexican deliciousness for you.
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Whether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.
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This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
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Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
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Keto cheese chips cooking video
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Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs. Enjoy the keto version of classic chicken nuggets!
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Keto videos

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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What is it like running the very popular YouTube channel Keto Connect?
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Elena Gross' life was completely transformed with the ketogenic diet.
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #35 with Ben Bikman, PhD
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09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.

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