Cooking keto carnitas with Kristie

April 13 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes keto carnitas. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – keto carnitas

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The recipe

More Cooking Keto with Kristie

Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Low-carb Gumbalaya
14:37
There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
17:43
Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Cooking keto with Kristie – Mediterranean keto flatbread
08:49
Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Cooking keto with Ivor Cummins
38:49
While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
Sullivan's KeDough pizza
17:46
A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
KeDough breakfast pizza
08:36
Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
Cooking keto with Nina Teicholz
29:41
Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
No-noodle chicken soup
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Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
Chicken Philly cheesesteak casserole
11:41
Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Lemon cheesecake fluff
03:56
Kristie makes a simple and quick lemon cheesecake fluff that brings a taste of summer any time of the year.
Blue-cheese dressing
03:09
Kristie shows us how to make a keto blue-cheese dressing that goes perfectly with salads, meat or chicken.

1-minute cooking videos

The keto bread
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Do you miss bread on a keto low-carb diet? Then you’ll love this!
Butter-fried cabbage
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Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
Keto scrambled eggs Mexican style
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The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.
Whipped lemon butter
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Today we’re making whipped lemon butter – the perfect combo of two of life’s blessings… butter and lemon.
Keto taco meatza cooking video
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We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
Low-carb cauliflower rice
00:55
Low-carb cauliflower rice – a perfect substitute for any rice lover.
Keto seed crackers
01:00
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
Keto pizza
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Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.
Keto pancakes with whipped cream
01:04
It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream.
Keto egg muffins
01:04
Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
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01:39
Our take on this classic Indian dish includes lots of heavenly butter, a side of delicious cauliflower. All of the traditional flavors, and almost none of the unnecessary carbs.
Fathead pizza
01:43
Think you can't eat pizza on a keto diet? Then think again!
Jill's cheese-crusted omelet
01:01
Jill teaches how to make her delicious cheese-crusted omelet.
Roast beef with coleslaw
00:59
Want a quick and delicious keto dinner? Check out this recipe.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
Mushroom frittata
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A classic, delicious and simple keto recipe.
Keto Cobb salad
00:54
If you crave something more refreshening, but still want to stay full for hours, then this keto Cobb salad is perfect.
Cooking keto: Chicken fajita bowl
01:08
A warm and satisfying meal, and a fresh salad, rolled into one.
Low-carb brownies
01:01
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Halloumi fries with avocado dip
01:02
Jill shows how to make her halloumi fries with avocado dip.
Keto chaffles
00:41
Jill's low-carb moussaka
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Jill shows how to make her hearty low-carb moussaka.
Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Lemon-lime poppy seed cheesecakes
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Jill’s creamylicious lemon-lime cheesecake!
Keto Caesar salad
00:52
A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don't skimp on the dressing or the parmesan cheese!
Make your own keto naan bread
01:02
Feeling like having Indian food tonight? Don’t skip that amazing naan bread when you can actually make your own keto version of Naan with our easy-to-follow recipe!
Chicken garam masala
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Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
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This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
Keto cheese chips cooking video
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Learn how to make your own keto cheese chips! We think these cheezylicious babies might be your next favorite keto treat.

Keto videos

Keto for beginners: Introduction
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Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Fat Chance
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?

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