Cooking keto carnitas with Kristie

April 13 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

It’s time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes keto carnitas. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – keto carnitas

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The recipe

More Cooking Keto with Kristie

Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
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Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Low-carb Gumbalaya
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There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Cooking keto with Kristie – Mediterranean keto flatbread
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Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Cooking keto with Ivor Cummins
38:49
While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
KeDough breakfast pizza
08:36
Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Sullivan's KeDough pizza
17:46
A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
No-noodle chicken soup
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Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Cooking with Kristie: How to make a keto plate – Andreas
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In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
Cooking keto with Nina Teicholz
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Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
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Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Lemon cheesecake fluff
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Kristie makes a simple and quick lemon cheesecake fluff that brings a taste of summer any time of the year.
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
Blue-cheese dressing
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Kristie shows us how to make a keto blue-cheese dressing that goes perfectly with salads, meat or chicken.

1-minute cooking videos

The keto bread
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Do you miss bread on a keto low-carb diet? Then you’ll love this!
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Jill teaches how to make her delicious cheese-crusted omelet.
Veggie keto scramble
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Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
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Keto videos

Keto for beginners: Introduction
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Learn how to do a keto diet right, in part 1 of our video course.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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Elena Gross' life was completely transformed with the ketogenic diet.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
LCHF and diabetes: science and clinical experience
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Diet Doctor Podcast #35 with Ben Bikman, PhD
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Part 3 of eating keto with Kristie: Know your portion sizes
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.

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