Cooking blue cheese dressing with Kristie

March 9 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

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It’s Friday and time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes a keto-friendly blue cheese dressing. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – Blue cheese dressing

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The recipe

More Cooking Keto with Kristie

Part 2 of eating keto with Kristie: Build a keto plate
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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Kristie shows us exactly what staples she always keeps at home to make keto super simple.

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