Cooking blue cheese dressing with Kristie

March 9 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

It’s Friday and time for another one of our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie makes a keto-friendly blue cheese dressing. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – Blue cheese dressing

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The recipe

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Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
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Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!

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