- Intermittent fasting
Here’s how to get started with each of these – and improve your chance of success:
1. Fast intermittently
Eating when you’re not hungry can definitely slow down weight loss – even on a low-carb diet. Intermittent fasting takes care of this issue AND maximizes fat burning.
If you want to get started, check out this video course about how to do it:
We also offer a free guide, written by Dr. Jason Fung, about fasting:
2. Understanding why low carb works
Learning about why low carb works is also important for people to make educated decisions about what to eat (and what not to eat). People particularly put forward that learning about the fat-storing hormone insulin was an eye opener that contributed to better results.
Here are our three must-see videos about insulin:
3. Use low-carb recipes
When people start using low-carb recipes, low carb becomes both easier and more delicious.
Here are some of our most popular recipes:
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