What happens to cholesterol numbers on a long-term high-fat diet?
My fellow Swede Tommy Runesson lost 200 pounds on an LCHF diet, starting six years ago. He continues to eat a very strict LCHF diet (examples can be seen daily on his blog) combined with some intermittent fasting.
So what happens to the cholesterol on this high-saturated-fat diet? Apparently only good things. Runesson has checked his levels every year and just published his six-year results:
Everything looking good!
Of course this is only one person, and it’s only six years. What happens after that? I can tell you what happened to me: