Children who drink full-fat milk end up lighter


According to yet another study,1 kids who drink full-fat milk end up slimmer than kids who drink skim milk.

The Telegraph: Children Who Drink Full-Fat Milk End Up Slimmer Than Those on Skimmed

Skim milk is all milk sugar and insulinogenic protein, no satiating fat. It’s like white soda. Don’t drink it unless you’re weight training like a bodybuilder, or you’ll just build fat.


New Review: Dietary Fat Guidelines Have No Evidence Base

The BMJ Criticism of the Dietary Guidelines Will NOT Be Retracted

TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong.

The US Dietary Guidelines Expert Committee Said to be “Completely Dissociated” From the Top Level Scientific Community

The British Medical Journal Slams Unscientific and Biased Low-Fat Dietary Guidelines!

Credit Suisse: The Future is Lower Carb, Higher Fat

Academy of Nutrition and Dietetics: Stop Worrying about Saturated Fat!

Headlines All Over the World: The Fear of Fat Was a Mistake from the Beginning

Videos about saturated fat

Is Saturated Fat Bad? – Answers to Common Questions
The Big Fat Surprise – Nina Teicholz


Of course studies like this (observational studies) can’t prove cause and effect. So this study is not in itself proof that low fat is bad. It’s simply yet another illustration of the sad and well known results of the past low-fat craze.

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