The Case for Nutritional Ketosis

Are you interested in ketosis, the result of a strict low-carb diet? Do you wonder how best to use it to lose weight, reverse type 2 diabetes or potentially improve physical endurance?

Here’s a great presentation on this by Professor Stephen Phinney, from the recent Low-Carb Vail conference.

More

How to Lose Weight Using Optimal Ketosis

More with Dr. Phinney

Low-Carb Performance – Professor Stephen Phinney
Low-Carb Living – Professor Stephen Phinney
Run on Fat – Cereal Killers 2

Earlier

Low Carb and Competitive Sports – Do They Work Together?

The Failure of Michelle Obama’s Let’s Move Campaign

The Secret Diet of the Fittest Senior Citizen on the Planet

One comment

  1. Sean
    Great presentation. Interesting that Prof Phinney has data on the loss of lean body mass after more than 24 hours without protein.

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