Are all carbs equally bad?

Are all carbs equal – or are some forms worse than others? Dr. Jason Fung believes that there are some significant differences.

Watch a part of our interview above (transcript). In the full interview Dr. Fung discusses these questions further:

  • What are the important differences between different kinds of carbs?
  • What happened to populations before and after the introduction of sugar?
  • How much sugar is safe to eat?
  • Is it safe to eat fruit?
  • How many carbs can healthy individuals vs. people with metabolic problems eat?

The full video is available (with captions and transcript) with a free trial or membership:

Are all carbohydrates equally bad? – Dr. Jason Fung

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