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How can a keto diet maximize athletic and cognitive performance?
I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this in depth. Here are a few of the topics:
- The effect of a keto diet in clients and in himself
- Whether athletes should re-feed on carbs
- Whether taking ketone supplements is a good idea
- How to lose fat and gain muscle simultaneously
- Other benefits than athletic performance