Can taking supplements let people experience the cognitive boost of keto?

How can a keto diet maximize athletic and cognitive performance?

I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this in depth. Here are a few of the topics:

  • The effect of a keto diet in clients and in himself
  • Whether athletes should re-feed on carbs
  • Whether taking ketone supplements is a good idea
  • How to lose fat and gain muscle simultaneously
  • Other benefits than athletic performance

Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

How to optimize performance with a keto diet – Dr. Jacob Wilson

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