Can you eat keto at Subway?

Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. How do you think it went?

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Keto and fast food

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  1. Catherine Heiby
    Yes you can eat Keto at Subway. There is offered low carb fare, you choose what you want on it minus the bread. Its served in a bowl.
  2. Jason Lee
    Hmm, I’m not convinced that eating subway’s meat is a healthy choice. Their ham etc. is re- constituted rubbish and possibly contains sodium nitrite which has been linked to certain forms of cancer.The menu boards in subway behind the counter have to state this by law but this is printed in such small size lettering that it cannot be read easily by the customers. Better to avoid such eating places as subway and Mac Donalds altogether.
    Replies: #3, #4
  3. Gentiann
    What about this:
    " the National Academy of Sciences, the American Cancer Society and the National Research Council all agree that there's no proof of cancer risk from consuming sodium nitrite."

  4. Barbara
    Have tried the Subway "bowls". Not knowing what is in the dressings, I did not put on the salad. Ended up being very boring, with no flavor. Doubt I will try again.
  5. JoJo
    Barbara, how about oil, vinegar and mayo? Add salt and pepper, oregano and parm, too!
  6. Art
    The mayo and the southwest sauce at subway is very low carb (less than 2gr per 100gr) BUT made with vegetable oils, so not healthy. I order the salad to take away and add proper avocado mayo in the office. Actually subway's web site had a PDF with most macros (minus protein but you can calculate it yourself by taking total calorie, deducting calories from fat and carbs and dividing the rest by 4

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