Sam Feltham continues to kill the outdated idea that a calorie is always a calorie. He gained five times more weight (!) on junk food carbohydrates than on the exact same amount of calories on an LCHF diet.
Feltham is now doing a fake food rehab challenge. He’s consuming 3,600 calories daily on an LCHF diet. According to over-simplistic calorie counting á la Weight Watchers, he should maintain his weight on this amount of calories. But after eight days reality once again shows something different: he has lost almost 10 lbs (4.3 kilos).
On day 5, Feltham also offered a greeting in Swedish. Why is that? Watch the video above for an explanation.