Building healthy athletes: from beginner to winner
Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes? What does research on endurance-sport performance show? And how can you transition an athlete from a high-carb diet to a low-carb diet in a way that minimizes the impact of the initial drop in performance?
In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn talks about fat adaptation and sports performance.
This is our eighth published presentation from the Low Carb Denver conference that ended a few weeks ago. We’ve previously posted the presentations by Gary Taubes, Dr. Andreas Eenfeldt, Dr. Sarah Hallberg, Dr. David Ludwig, Dr. Ben Bikman, Dr. Paul Mason and Dr. Priyanka Wali.
Transcript of the preview above
Dr. Caryn Zinn: Delving into the actual studies I’m just going to summarize as we go along, and I want to start with – these are our Kiwi athletes by the way, I just want to summarize the endurance research. What have we got?
Watch a part of our presentation above. The full video is available (with captions and transcript) with a free trial or membership:Building healthy athletes: from beginner to winner – Dr. Caryn Zinn More videos from the Low Carb Denver conference is coming, but for now, check out our recorded livestream featuring all the presentations, for members (Join free for a month):
Low Carb Denver 2019 livestream
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