Is your breakfast really breakfast, or is it dessert? Well, if you ever eat common American breakfast foods, then it certainly counts as dessert.
This turns out to be quite true:
Dessert translations of breakfast foods:
muffin = cupcake
smoothie = milkshake
granola = streusel top
yogurt = ice cream
waffle = cookie
— Alan Levinovitz (@AlanLevinovitz) July 8, 2016
The picture below pretty much says it all.
It is no wonder that obesity and diabetes are so widespread when this is the sugar content of just the first single meal of the day.
Are you looking for inspiration for better breakfasts? Check out our most popular low-carb breakfasts below, or click this link for many more great options.