The brain-boosting properties of fasting

September 19 2017 by , medical review by in Intermittent fasting

Eight Hour Feeding Window

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If you thought not eating would lead to a slump, you might need to reconsider. Because here’s another article shedding light on how powerful fasting can be for boosting brain power:

CBS Chicago: Can intermittent fasting give your brain an extra boost?

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Intermittent fasting for beginners

Top videos about intermittent fasting

How to maximize fat burning
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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
The top 5 tips to make fasting easier
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The top 5 myths of fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The most common questions
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The power of a 7-day fast
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How do you fast for 7 days? And in what ways could it be beneficial?
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The 2 big lies of type 2 diabetes
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Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Q&A about low carb & fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.

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