In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about. The entire talk is now available (filmed with five cameras and including captions and transcript) on our member site:
It’s the most simple way ever to lose weight and improve many health problems. It costs nothing and it will only save you money. Plus, it’s really a lot easier than most people think. It’s… intermittent fasting.