Being pregnant and in ketosis
Conventional advice during the last decades has been to eat large amounts of carbs throughout the day, yet this has not helped to stave off increasing rates of diet-related conditions like gestational diabetes and childhood obesity. So perhaps it is the other way around; that low carb is a safe option, and that some risks are more associated with eating a diet rich in carbs.
In this presentation, Lily Nichols takes us through the science and offers some pointers that are important for pregnant women to consider.1-month free trial, if you don’t have a membership yet!) Watch the full presentation here