Frida Hofmann

Frida Hofmann

I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications, writing under the supervision of Dr. Andreas Eenfeldt.

I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book Food Revolution in my own bookcase a few years ago and it just changed my life forever. I have gained so many health benefits by going on a low-carb diet and I can not imagine going off it. I truly believe that whoever you are and whatever your story is, a low-carb diet can change your life for the better.

I have found that a dairy-free low-carb diet is the best fit for me. On a typical day I have breakfast, lunch and dinner, and no snacks in between. I usually make some kind of green smoothie bowl for breakfast with some delicious granola topping. A big salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever.

If you have any questions related to the blog content, don’t hesitate to send me an email to


Team Diet Doctor