Frida Hofmann

Frida Hofmann

I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications.

I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book Food Revolution in my own bookcase a few years ago and it just changed my life forever. I have gained so many health benefits by going on a low-carb diet and I can not imagine going off it. I truly believe that whoever you are and whatever your story is, a low-carb diet can change your life for the better.

I have found that a dairy-free, liberal low-carb diet is the best fit for me. On a typical day, I usually have three meals: breakfast, lunch, and dinner, with no need for snacking in between. I usually make some kind of keto pancakes for breakfast served with some berries. A big salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever.

If you have any questions related to the blog content, don’t hesitate to send me an email to


This week’s meal plan – Dairy free #7
NYC is considering sugar warnings in restaurants
Low-carb app for diabetes approved by NHS
Our #3 most popular video of 2018: Diet Doctor Podcast with Gary Taubes
Which diet are you planning to pursue in 2019?
"Can you get type 2 diabetes again once you've reversed it?"
A low-carb story with Dr. Peter Foley, part 1
A low-carb story with Dr. Peter Foley, part 1
This week’s meal plan – Vegetarian #1
Our #4 most popular video of 2018: Living low carb with Caroline Smale
Get the full Diet Doctor experience!
Brits quit their diets because they think healthy food is boring
Our #5 most popular video of 2018: Tim Noakes on trial
#3 top meal plan of 2018: Keto #11 - our most popular recipes
My success story with Chuck Hicks
My success story with Chuck Hicks
Our #6 most popular video of 2018: Fathead pizza
Our #7 most popular video of 2018: Bodyweight training for beginners with Dr. Ted Naiman, MD
"Can intermittent fasting help with amenorrhea?"
Our #8 most popular video of 2018: Trailer for Cooking keto with Kristie, season 2!
Our #9 most popular video of 2018: Achieve ketosis through fasting – Ivor Cummins
This week’s meal plan – adapted for 16:8 fasting
Top exercise videos
How Jill Rieder lost weight and found her way to health
Our #10 most popular video of 2018: A low-carb story with Dr. Campbell Murdoch
This week’s meal plan: Family favorites
Kristie cooking keto with Nina Teicholz
Dr. Ken Berry on Tom Bilyeu's Health Theory YouTube channel
This week’s meal plan: tastes like Christmas!
The 2-week keto challenge: "I feel substantially better than two weeks ago"
70% of US adults worry about sugar consumption
How low carb are you?
Bacon vending machine!
"Will I get angry easily if I skip carbs?"
How fat can fuel you through an ultra marathon
This week’s meal plan: winter warmth
#1 diet trend on Google 2018
The 2-week keto challenge: "lots of energy, no hunger"
"How can I lose weight when no diets are working?"
Yet another unlikely cure for obesity makes headlines
This week’s meal plan: Dr. Andreas Eenfeldt's favorites
The 2-week keto challenge: "I feel fantastic and in total control"
Understanding and treating type 2 diabetes — Dr. Jason Fung
Fat is no longer at the top of the ingredients-to-avoid list
Kellogg's is finally putting "traffic light" health labels on most cereal
How cholesterol really works – presentation with Dave Feldman
"Any tips to hack the dawn phenomenon?"
A ketogenic diet and brain cancer
The 2-week keto challenge: "I have energy!"
This week’s meal plan: on a budget
We're updating our 2-week keto challenge!
AMA calls for front-of-package sugar warning labels
Achieve ketosis through fasting — Ivor Cummins
Charity Diabetes UK signs a £500,000 deal with soda company
Tim Noakes on trial – full documentary on YouTube
Two-meals-a-day strategy to fight type 2 diabetes in India
This week’s meal plan: new life to holiday leftovers
Cut avocados with care to avoid a trip to the ER
Top videos from the Low Carb Cruise 2018
The 2-week keto challenge: "keto is a life changer"
"How do I deal with emotional eating?"
This week’s meal plan: dinner in 30 minutes or less
'Action on Sugar' calls for less sugar in the UK's food
A low-carb story with Dr. Campbell Murdoch
A low-carb story with Dr. Campbell Murdoch
Is 2020 the year for real change in the dietary guidelines?
New delicious recipes by Maria Emmerich
The 2-week keto challenge: "This is awesome!"
"Lies my doctor told me" – Dr. Ken Berry
Bodyweight training for beginners with Dr. Ted Naiman, MD
Bodyweight training for beginners with Dr. Ted Naiman
The 2-week keto challenge: "My arthritis pain is GONE!"
This week’s meal plan: hearty and homemade
"Could it be the sugar?"
My success story with Gillian Szollos
My success story with Gillian Szollos
Kids are exposed to hundreds of junk-food ads each month
"Can keto help with recovery from fertility treatments?"
Temptation — don't avoid it, remove it
My success story with Kenneth Russell
My success story with Kenneth Russell
This week’s meal plan: meals in 30 minutes or less
NASCAR driver Michael McDowell succeeding on keto
The 2-week keto challenge: "The diet is giving me back my youth"
"I was becoming that stereotypical fat doctor"
500 premature deaths from diabetes every week in the UK
America's national crisis: childhood obesity
What to do if you fall off the wagon – Dr. Jen Unwin
This week’s meal plan: it's pumpkin season!
The 2-week keto challenge: " I feel like the man I once was again"
NYC Health Department is pushing companies to cut sugar
How to stay low carb on a budget — Dr. Eric Westman
"How do I stop myself from binge eating?"
How IRONMAN athlete Chris Holley lost 200 lbs
UK tax on chocolate is on the way
This week’s meal plan: egg-free meals!
Cooking keto with Dr. Sarah Hallberg
The 2-week keto challenge: “I feel totally in control”
Win a trip for two to the Low Carb Cruise 2019 in the Caribbean!
Achieve ketosis through fasting — Ivor Cummins
New questionable health initiative from the candy industry
How to stay low carb on a budget — Dr. Catherine Crofts
Kim Gajraj on the Building a better body podcast!
This week’s meal plan: flavors from around the world
The 2-week keto challenge: "Keto is now part of our life"
Jacquie after 6 months on keto
Updated page about our membership!
Melbourne Zoo stops feeding its animals fruit
Can 100% fruit juice labels claim "no added sugar"?
How Melanie got her energy back
How Stephanie lost a whopping 150 pounds!
The 2-week keto challenge: "I don't crave sugar anymore!"
Don't miss out on our weekly meal plans!
Some with diabetes resort to black market for affordable insulin
Are low-calorie shakes the answer to the obesity epidemic?
Dad lost 91 lbs thanks to keto and running!
The acne positivity movement
The future of food
How Sue stopped her lifelong battle with food
This week’s meal plan: lacto-ovo vegetarian dishes
"Successful on LCHF without a gallbladder?"
Interview with Dr. Ken Berry, MD, at the Low Carb Cruise 2018
The 2-week keto challenge: "It's life changing"
Low-carb recipes for the family!
How Bethany reversed her PCOS
Updated: Low-carb and keto side dishes!
Yogurt: A sugar trap!...or a healthy choice?
Cooking keto with Dr. Èvelyne Bourdua-Roy
"Is there a risk of bleeding on keto?"
This week’s meal plan: fish, seafood and vegetarian dishes
The 2-week keto challenge: "I'm amazed at how satisfied I feel"
What to do instead of counting calories?
Low-carb and keto recipes to welcome fall
Have you watched the movie Carb-Loaded yet?
How Cindy lost 70 pounds on keto, and helped transform the health of her family
Nina Teicholz in WSJ: "Carbs, good for you? Fat chance!"
How Tom Watson reversed his type 2 diabetes
"Can I have cheat days on keto?"
A record of seven US states now have obesity rates above 35%
This week’s meal plan: a taste of Italy
The keto diet: "My body moves and feels better than it did 20 years ago"
2 week keto challenge: "I feel like I have more energy!"
Should journalists avoid reporting on most food studies?
New keto success story page!
The keto diet: "This is a life changer for sure!"
The keto diet: "What I couldn’t believe was how easy it was!"
"Is it okay to have cheat days?"
This week's meal plan: dairy free!
Cooking Jill's lemon-lime poppy seed cheesecakes
2-week keto challenge: "2 weeks was enough to make me want to keep going!"
How to use a low-carb diet as a treatment
How the Dietitians Association of Australia became "little more than a PR machine for the food industry"
New massive keto guide collection!
"If you want to save the world, veganism isn’t the answer"
Is modern medicine a threat to public health?
Our latest guest collaborator: Seamus Mullen
Losing weight by delaying breakfast and having an early dinner
Could an all-meat diet cure some diseases?
This week's meal plan: Tex-Mex fiesta!
The keto diet: I will never go back
2-week keto challenge: "I've never felt more satisfied on a diet plan!"
Sign a petition to change the dietary guidelines in America!
People with type 2 diabetes trying a low-carb diet
One of our favorite low carb movies: Cereal Killers
"It has given me my health, happiness, love and livelihood!"
Oprah Winfrey is launching her own pizza with cauliflower crust – but it's not low carb
Type 2 diabetes rises dramatically among young people
Living low carb with Caroline Smale
"Is it safe to stay in ketosis indefinitely?"
Sugar is now UK consumers' biggest food worry
The keto diet: "I absolutely LOVE the simplicity of this approach"
How a keto diet could ease chronic pain
AHA: Focus on healthy foods, not diversity
Professor Noakes: What to eat to be healthy
"I became free and beautiful"
A rare mutation: The answer to obesity?
Short guide on nutritional trickery
Shortcomings in Health Canada's approach to dietary guidelines revision
Who is to blame for the obesity epidemic?
"The results from the two-week keto challenge were really impressive"
Why is there an obesity epidemic among Thai monks?
How a keto diet could help you live longer
Dr. Ted Naiman: Ketosis and a diet rich in protein
The Diet Doctor recipes FAQ
Can progesterone help relieve menopause symptoms?
Dr. Ludwig in the NYT: The toll of America’s obesity
The keto diet: From pre-diabetic to feeling your best
Dr. Mark Cucuzzella: I dedicate this talk to one of my patients
Male pattern baldness and insulin
Is ketosis just another word for starving?
Hospital using a low-carb diet as a treatment?
How can low carb help people with type 2 diabetes?
The keto diet: "I have never felt better in my life!"
Learning about ketosis through evolutionary studies
The low-carb diet: The savior after regaining weight after bariatric surgery
Is it okay for a sugar addict to drink diet sodas?
The keto diet: Reversing type 2 diabetes
Ketogenic dieters risking diabetic peoples lives?
The keto diet: "I love it! And my energy is through the roof"
UK Eatwell Guide



Team Diet Doctor