Frida Hofmann

Frida Hofmann

I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications.

I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book Food Revolution in my own bookcase a few years ago and I got quite a few insights about what healthy food really is. I believe that whoever you are and whatever your story is, some kind of lower-carb diet can change your life for the better.

I have found that a paleo diet is the best fit for me. On a typical day, I usually have three meals: breakfast, lunch, and dinner, with no need for snacking in between. I often make some kind of keto pancakes for breakfast served with some berries. A big, hearty salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak, fish or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever.

If you have any questions related to the blog content, don’t hesitate to send me an email to frida@dietdoctor.com.

Posts

Top videos about heart disease
How Judy finally won over her migraines
How to think about how to eat — Gary Taubes
How to think about how to eat — Gary Taubes
Don't miss the Public Health Collaboration Conference 2019!
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
What would you like to see more of on our site?
The keto challenge: "I am not stopping anytime soon."
How Richard conquered his type 2 diabetes
Book your tickets to Low Carb USA Seattle 2019
Can low carb and keto help with PMS?
Can low carb help with PMS? – Women's questions video series
All presentations from Low Carb Denver 2019 available for members!
How Sher got rid of her baby weight and joint pain
Do you need more carbs when breastfeeding?
Can the keto diet help with migraines?
How to make feta cheese stuffed bell peppers
The keto challenge: "This lifestyle was made for me"
Pie-making champion goes low carb
Pie-making champion goes low carb
The world's first diabetes and low-carb event!
"Will I never eat certain foods again?"
How do you maximize your health?
The keto challenge: "I lost 11 pounds and my high blood pressure!"
How Leonie successfully manages type 1 diabetes
A low-carb story with Dr. Sanjeev Balakrishnan
A low-carb story with Dr. Sanjeev Balakrishnan
Antonietta lost 150 pounds on the keto diet
What is the optimal fast frequency?
Top videos on dietary guidelines
The 2-week keto challenge: "First and foremost – it works!"
Can exercise be problematic for women?
How to make keto quesadillas
Diet and exercise for a healthy heart
Diet and exercise for a healthy heart
How did you find Diet Doctor?
How to reverse type 2 diabetes and get fitter by the month
Can fasting and IF for women be problematic?
How the Miller family regained their health
Women's questions – new video series
Tickets to Low Carb Denver 2019 are back on sale!
The 2-week keto challenge: "It’s changed my life already"
How to commit to a lifestyle change — Dr. Jen Unwin
How Jade controls her epilepsy with keto
How Jade controls her epilepsy with keto
Graham went low-carb after 10 years of type 2 diabetes
AHA reports almost half of American adults have heart disease
My success story with Carole Freeman
My success story with Carole Freeman
Keto cheese chips cooking video
The 2-week keto challenge: "Keto gives me so much energy"
Meet Jason, seven months in on keto and IF
Study finds alarming amounts of heavy metals in fruit juices
My success story with Katrin Crum
My success story with Katrin Crum
Rachel 20 months after being diagnosed with type 2 diabetes
How Maria finally found her sustainable diet
Don't miss booking your tickets to KetoLadies 2019!
The 2-week keto challenge: "I feel inspired to continue on"
Keto taco meatza cooking video
Campaign for a 'Fizz Free February' in the UK
CDC confirms that office food is unhealthy
A low-carb story with Dr. Peter Foley
A low-carb story with Dr. Peter Foley, part 2
How Ricardo lost 240 pounds
Top videos about meat
Isabella on keto: "I feel rejuvenated"
My success story with Mitzi Champion
My success story with Mitzi Champion
Are eggs linked to higher or lower rates of type 2 diabetes?
Make your own keto naan bread
The 2-week keto challenge: "I feel fantastic!! Fantastic!!!"
Mastering your food cravings – Stephanie Dodier
Mastering your food cravings – Stephanie Dodier
How to prevent chronic disease – Dr. Trudi Deakin
How to prevent chronic disease – Dr. Trudi Deakin
How to say no to triggers
This week’s meal plan – Dairy free #7
NYC is considering sugar warnings in restaurants
Low-carb app for diabetes approved by NHS
Our #3 most popular video of 2018: Diet Doctor Podcast with Gary Taubes
Which diet are you planning to pursue in 2019?
"Can you get type 2 diabetes again once you've reversed it?"
A low-carb story with Dr. Peter Foley, part 1
This week’s meal plan – Vegetarian #1
Our #4 most popular video of 2018: Living low carb with Caroline Smale
Get the full Diet Doctor experience!
Brits quit their diets because they think healthy food is boring
Our #5 most popular video of 2018: Tim Noakes on trial
#3 top meal plan of 2018: Keto #11 - our most popular recipes
My success story with Chuck Hicks
My success story with Chuck Hicks
Our #6 most popular video of 2018: Fathead pizza
Our #7 most popular video of 2018: Bodyweight training for beginners with Dr. Ted Naiman, MD
"Can intermittent fasting help with amenorrhea?"
This week’s meal plan – adapted for 16:8 fasting
Top exercise videos
How Jill Rieder lost weight and found her way to health
This week’s meal plan: Family favorites
Kristie cooking keto with Nina Teicholz
Dr. Ken Berry on Tom Bilyeu's Health Theory YouTube channel
This week’s meal plan: tastes like Christmas!
The 2-week keto challenge: "I feel substantially better than two weeks ago"
70% of US adults worry about sugar consumption
How low carb are you?
Bacon vending machine!
"Will I get angry easily if I skip carbs?"
How fat can fuel you through an ultra marathon
This week’s meal plan: winter warmth
#1 diet trend on Google 2018
The 2-week keto challenge: "lots of energy, no hunger"
"How can I lose weight when no diets are working?"
Yet another unlikely cure for obesity makes headlines
This week’s meal plan: Dr. Andreas Eenfeldt's favorites
The 2-week keto challenge: "I feel fantastic and in total control"
Understanding and treating type 2 diabetes — Dr. Jason Fung
Fat is no longer at the top of the ingredients-to-avoid list
Kellogg's is finally putting "traffic light" health labels on most cereal
How cholesterol really works – presentation with Dave Feldman
"Any tips to hack the dawn phenomenon?"
A ketogenic diet and brain cancer
The 2-week keto challenge: "I have energy!"
This week’s meal plan: on a budget
We're updating our 2-week keto challenge!
AMA calls for front-of-package sugar warning labels
Achieve ketosis through fasting — Ivor Cummins
Charity Diabetes UK signs a £500,000 deal with soda company
Tim Noakes on trial – full documentary on YouTube
Two-meals-a-day strategy to fight type 2 diabetes in India
This week’s meal plan: new life to holiday leftovers
Cut avocados with care to avoid a trip to the ER
Top videos from the Low Carb Cruise 2018
The 2-week keto challenge: "keto is a life changer"
"How do I deal with emotional eating?"
This week’s meal plan: dinner in 30 minutes or less
'Action on Sugar' calls for less sugar in the UK's food
A low-carb story with Dr. Campbell Murdoch
A low-carb story with Dr. Campbell Murdoch
Is 2020 the year for real change in the dietary guidelines?
New delicious recipes by Maria Emmerich
The 2-week keto challenge: "This is awesome!"
"Lies my doctor told me" – Dr. Ken Berry
Bodyweight training for beginners with Dr. Ted Naiman, MD
Bodyweight training for beginners with Dr. Ted Naiman
The 2-week keto challenge: "My arthritis pain is GONE!"
This week’s meal plan: hearty and homemade
"Could it be the sugar?"
My success story with Gillian Szollos
My success story with Gillian Szollos
Kids are exposed to hundreds of junk-food ads each month
"Can keto help with recovery from fertility treatments?"
Temptation — don't avoid it, remove it
My success story with Kenneth Russell
My success story with Kenneth Russell
This week’s meal plan: meals in 30 minutes or less
NASCAR driver Michael McDowell succeeding on keto
The 2-week keto challenge: "The diet is giving me back my youth"
"I was becoming that stereotypical fat doctor"
500 premature deaths from diabetes every week in the UK
America's national crisis: childhood obesity
What to do if you fall off the wagon – Dr. Jen Unwin
This week’s meal plan: it's pumpkin season!
The 2-week keto challenge: " I feel like the man I once was again"
NYC Health Department is pushing companies to cut sugar
How to stay low carb on a budget — Dr. Eric Westman
"How do I stop myself from binge eating?"
How IRONMAN athlete Chris Holley lost 200 lbs
UK tax on chocolate is on the way
This week’s meal plan: egg-free meals!
Cooking keto with Dr. Sarah Hallberg
The 2-week keto challenge: “I feel totally in control”
Achieve ketosis through fasting — Ivor Cummins
New questionable health initiative from the candy industry
How to stay low carb on a budget — Dr. Catherine Crofts
Kim Gajraj on the Building a better body podcast!
This week’s meal plan: flavors from around the world
The 2-week keto challenge: "Keto is now part of our life"
Jacquie after 6 months on keto
Updated page about our membership!
Melbourne Zoo stops feeding its animals fruit
Can 100% fruit juice labels claim "no added sugar"?
How Melanie got her energy back
How Stephanie lost a whopping 150 pounds!
The 2-week keto challenge: "I don't crave sugar anymore!"
Don't miss out on our weekly meal plans!
Some with diabetes resort to black market for affordable insulin
Are low-calorie shakes the answer to the obesity epidemic?
Dad lost 91 lbs thanks to keto and running!
The acne positivity movement
The future of food
How Sue stopped her lifelong battle with food
This week’s meal plan: lacto-ovo vegetarian dishes
"Successful on LCHF without a gallbladder?"
Interview with Dr. Ken Berry, MD, at the Low Carb Cruise 2018
The 2-week keto challenge: "It's life changing"
Low-carb recipes for the family!
How Bethany reversed her PCOS
Updated: Low-carb and keto side dishes!
Yogurt: A sugar trap!...or a healthy choice?

 
 

More

Team Diet Doctor