Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating? Ask your questions here:
Here are three questions, answered by Bitten:
Question from Kirsten
Hi Dr. Jonsson,
I have been eating LCHF and using IF for the last year. I have successfully lost over 130 pounds by doing this. I still have about 30 pounds to lose and while the progress does keep me motivated I do find myself having a cheat day every now and then where I go back to ridiculous bingeing habits where I eat until I make myself sick.
Do you have any advice to step away from the binge days? I have recently stopped consuming all sugar substitutes as well to try to help with these cravings but honestly, it was never the sweet treats that I wanted, I have always been interested in french fries, bread, and other starchy, salty foods. Thank you for any advice.
Kirsten, congratulations on a ”job” well done, I do know how hard it is to do lifestyle changes being a food (sugar) addict myself.
The binges you are experiencing are dangerous, they can trigger you back into a relapse that can be very hard to break. It is like playing Russian roulette actually, I have seen that happen more than I want to. I recommend that you order a book by Terence T Gorski, Staying Sober, and everytime he writes about alcohol switch that word to your specific binge foods, the ones you mention are very common.
Start to map out your risk situations, when do you binge, a special day of the week, any other special situation? Then that day/situation is a risk situation that you need to address and really plan for and have your meals cooked in advance and stick to your meal plan.
You also need to figure out what your warning signs are, usually it is tired or bored but do pay attention to just wanting the ”drug”. We addicts have a hard time breaking through our denial and be painfully honest about our eating. Do you have a supporting network of other food addicts? Talking through our eating behaviour will scare our illness away. Happy recovery to you, Bitten
Question from Jodie
I have been on and off LCHF for two years. The trouble is staying on it. My addictive brain plays games with me. I feel deprived — work and work and want a reward. Many can relate to the loss of the control but I’m tired of the merry-go-round. Plus I feel like I’m not authentic because I secretly eat or want to eat desserts until I just die.
Dear Jodie, you are not alone, but trying to do this alone, will not work well. Using LCHF as the only tool when you have a brain disease, addiction, will not help.
I lecture to my clients that food plan is maybe 10% of the whole tool kit. 95% is more and other things you need to do in order to receive a stable, long term recovery. The on and off eating will wreak havoc with your body and mind.
I suggest you start with reading literature about food addiction. There are a number of books available today, Dr. Vera Tarmans book Foodjunkies is one, also look at this site: Food Addiction Institute, there are articles about new research and suggestions on what to do.
Another great book is Staying sober by Terence Gorski, it’s about relapse and written with alcohol in mind but just change ”alcohol” for sweets and you get the picture.
Since I do not know where you live it’s difficult to suggest treatment, but please talk to a professional food addiction specialist. And join a 12 step group, www.foodaddictsanonymous.org or www.oa.org you need support to stay abstinent.
You are not hopeless.
More Questions and Answers
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