Are you really doing your heart a favor by eating vegetable oils?

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Are you doing your health a favor by consuming vegetable oils such as margarine? Or could it be so that everything we’ve been told about what makes up a healthy fat for decades is completely wrong?

Investigative journalist Nina Teicholz talks us through the history of vegetable oils in this presentation from the Low Carb Breckenridge conference.

Watch a new part of the presentation above, where she talks about the outdated idea that vegetable oils are good for your heart (transcript). The full video is available (with captions and transcript) with a free trial or membership:

The unknown story of vegetable oils – Nina Teicholz

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