Perhaps a somewhat better lunch the day after the last one, which says a lot about how horrible the former lunch was.
I didn’t eat from the conference bag above, but instead I went to a restaurant where you could buy real food. The idea was to test my blood sugar and compare with the last test:
Tuna fish salad and the bowl contains a goulash soup (meat and some potato, etc.)
This time I measured my blood sugar before and after 2 and 3.5 hours after, respectively. How high do you think my blood sugar went this time?
Thursday’s lunch was considerably more filling than yesterday’s, which gave me a high blood sugar of 160 mg/dl (9 mmol/l) and 126 mg /dl (7 mmol/l) after 2 hours.