Now I’m back in Sweden again, with good access to the internet, after three weeks of travelling in America. Thus there’ll be more regular updates again.
Here’s a quick example of how bad low-fat products can be for your health. It’s nothing new, but even worse than what I’ve seen back home.
Here’s yogurt served at breakfast on the cruise last week. Notice that all of them except the plain one have the words “low fat” on the top. It sounds healthy – but it’s not. Have a look:
The low-fat yogurt contains almost no fat. Instead it’s filled with sugar and modified starch, rapidly absorbed bad carbs. And not a little: 22 grams per 113 gram serving.
About 70 percent of the energy in the yogurt is pure sugar. And it’s very noticable: it tastes like eating candy for breakfast.
The reality is that the manufacturers have removed 2 grams of fat from the container of yogurt. Then they’ve added about 15 grams of sugar, seven times more, and they sell it implying that it’s healthy for you.
Is anyone surprised that there are three times more obese Americans today, compared to when the fear of fat took hold back in the 1980’s?