The paradigm shift in nutrition is really happening and it’s moving ever faster. Even the industry-sponsored main association of American dietitians (AND) is now saying that saturated fat is probably nothing to worry about!
Instead they recommend eating less carbohydrates, especially less sugar. Pretty big news.
Here’s a nice summary by Dr. Sarah Hallberg (of recent TEDx fame): Earth Shattering, Pigs Flying, Hell Freezing Nutrition News
I’ve added Dr. Hallberg’s blog to our page with updates from great health blogs.