It’s January – so many people want to lose weight after the holiday festivities. But where do you start?
Well – here’s our #4 best weight-loss tip. Avoid artificial sweeteners.
Non-caloric sweeteners can increase hunger and make you crave sweet food. Some studies even show that artificial sweeteners can lead to increased levels of the fat-storing hormone (insulin) and make weight loss harder:
Do you want more weight-loss tips? Check out the links below.