4 things that healthy diets have in common

July 12 2016 by in About membership, Low Carb Vail, Real food

2,011 views Add as favorite

What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about the four things that all healthy diets have in common.

You can watch a segment of our interview above (transcript). The full 13-minute interview is available on our member site:

4 Things That Healthy Diets Have in Common – Full interview

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc. Plus you’ll support Diet Doctor and keep this site ad free and sponsorship free.

More with Dr. Shanahan

Practical Lipid Management – Dr. Cate Shanahan

More from Low Carb Vail

Food as medicine
14:00
How do you treat patients using low-carb dietary interventions? Dr. Jeffry Gerber knows and we had the honor of following him one day in his clinic to see how he works.
Is fat the best fuel for athletes?
10:19
Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Do you have to count calories to lose weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
Four things healthy diets have in common
13:18
What four things do all healthy diets have in common? Dr. Cate Shanahan answers this question.
Is low carb for athletes?
10:56
Is low carb for athletes? Dr. Peter Brukner, the team doctor for the Australian cricket team, answers.
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Using ketone breath analysers
20:51
How and why you should use ketone breath analyzers. Michel Lundell and Alison Gannett at Low-Carb Vail 2016.
A year of self-tracking in nutritional ketosis
10:20
What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?
Framingham and the Muddy Waters
33:15
Is there a better way to know if you're at risk for heart disease? Dr. Jeffry Gerber at Low Carb Vail 2016.
Low carb, slow carb and the microbiome
29:17
Should you eat slow carbs to feed your gut bacteria? Dr. Rangan Chatterjee at Low Carb Vail 2016.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Is high cholesterol dangerous on a low-carb diet?
11:22
What does it mean if some parts of one's lipid profile improve, and some become worse on low carb? Dr. Sarah Hallberg answers this question.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
Practical lipid management
34:55
How should you think about cholesterol and heart disease? Dr. Cate Shanahan at Low Carb Vail 2016.
Healthy food for your family
12:50
If you’re a mom, or a dad, and you want to help your family to eat more healthy foods… What should you do?
Protein intake – effects on longevity, aging and cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.
LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
LCHF and LDL
28:56
Can a low-carb diet be bad for your cholesterol? Dr. Sarah Hallberg at Low Carb Vail 2016
Low carb was the only thing that helped
11:17
Benjamin Kuo had tried everything to lose weight. But nothing worked until he found low carb.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
A global food revolution
39:01
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.

Leave a reply Cancel reply