4 Things That Healthy Diets Have in Common

What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about the four things that all healthy diets have in common.

You can watch a segment of our interview above (transcript). The full 13-minute interview is available on our member site:

4 Things That Healthy Diets Have in Common – Full interview

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc. Plus you’ll support Diet Doctor and keep this site ad free and sponsorship free.

More with Dr. Shanahan

Practical Lipid Management – Dr. Cate Shanahan

More from Low Carb Vail

  • Food as Medicine
  • Is Fat The Best Fuel for Athletes?
  • Why a Low-Carb Diet and Other Questions
  • What's It Like Being a Low-Carb Doctor on TV?
  • What To Do Instead of Counting Calories
  • Do You Have to Count Calories to Lose Weight?
  • Four Things Healthy Diets Have in Common
  • Is Low Carb for Athletes?
  • He Questioned His Own Beliefs
  • Using Ketone Breath Analysers
  • A year of self-tracking in nutritional ketosis
  • Framingham and the Muddy Waters
  • Low Carb, Slow Carb and the Microbiome
  • The Cause of Obesity
  • Is High Cholesterol Dangerous on a Low-Carb Diet?
  • Reverse diabetes by ignoring the guidelines
  • Practical Lipid Management
  • Healthy Food for Your Family
  • Protein Intake – Effects on Longevity, Aging and Cancer
  • LCHF and Diabetes
  • LCHF and LDL
  • Low carb was the only thing that helped
  • 7 Tips to Make Low Carb Simple
  • The Engineer Who Knows More Than Your Doctor
  • A Global Food Revolution

Leave a reply

Reply to comment #0 by

Older posts