4 Things That Healthy Diets Have in Common

1,985 views
What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about the four things that all healthy diets have in common.

You can watch a segment of our interview above (transcript). The full 13-minute interview is available on our member site:

4 Things That Healthy Diets Have in Common – Full interview

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc. Plus you’ll support Diet Doctor and keep this site ad free and sponsorship free.

More with Dr. Shanahan

Practical Lipid Management – Dr. Cate Shanahan

More from Low Carb Vail

  • Food as medicine
  • Is fat the best fuel for athletes?
  • Why a low-carb diet and other questions
  • What's it like being a low-carb doctor on TV?
  • What to do instead of counting calories
  • Do you have to count calories to lose weight?
  • Four Things Healthy Diets Have in Common
  • Is low carb for athletes?
  • He questioned his own beliefs
  • Using Ketone Breath Analysers
  • A year of self-tracking in nutritional ketosis
  • Framingham and the Muddy Waters
  • Low Carb, Slow Carb and the Microbiome
  • The cause of obesity
  • Is high cholesterol dangerous on a low-carb diet?
  • Reverse diabetes by ignoring the guidelines
  • Practical lipid management
  • Healthy Food for Your Family
  • Protein intake – effects on longevity, aging and cancer
  • LCHF and diabetes
  • LCHF and LDL
  • Low carb was the only thing that helped
  • 7 tips to make low carb simple
  • The engineer who knows more than your doctor
  • A Global Food Revolution

Leave a reply

Reply to comment #0 by

Older posts