#4 low-carb question: Isn’t weight loss all about counting calories?

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We’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?

Watch a part of the video above, where Dr. Peter Brukner answers the question (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Common low-carb questions – Isn’t weight loss all about counting calories?

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