#3 weight-loss tip: Try intermittent fasting

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It’s January – so many people want to lose weight after the holiday festivities. But where do you start?

Well – here’s our #3 best weight-loss tip. Try intermittent fasting.

Fasting is likely the most effective way to make your fat-storing hormone insulin plummet – resulting in weight loss.

Want to learn more about the science and practicalities of it? Check out the links below.

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Intermittent fasting for beginners

How to lose weight #14: Use intermittent fasting

Intermittent fasting

3 Comments

  1. Vince
    To be honest, intermittent fasting sometimes works for the behavioral impacts alone. The technique seems like it should feel much more restrictive than diets but it doesn't. Instead, it can be a surprisingly non-restrictive way to lose weight.
  2. Peter Phelps
    I found that I tend to gain weight after fasting. I don't know why but I still fast sometimes for the other benefits.
  3. Nick
    Check out these amazing weight-loss stories that is helping me on my journey, and I tried all sorts of extreme diets that didn't work at all. That's when a friend recommended The 2 Week Diet to me and it's honestly changed my life. weightlossdiet2win.com

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