Do you eat sugar when you’re upset? Can’t you imagine a life without it? Do you feel like you can’t stop eating once you’ve started, even if you decided “only to take a little piece”?
Here are 15 signs that could mean you’re suffering from sugar addiction:
Studies show that sugary foods can be quite addictive, so it is something to be taken seriously. Especially since it often leads to a wide array of disease (including obesity).
Do any of these signs ring true to you?
If you want to know more Karen Thomson’s new book Sugar Free has just been released in the UK, and it’s already a bestseller: Amazon.co.uk.