A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting

Here’s a happy success story I stumbled upon this morning on Twitter.

Congratulations to your success and best of luck on your continued low-carb and intermittent-fasting journey, Rick!

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Mozzarella-stuffed meatballsMon
  • Creamy keto fish casseroleTue
  • Oven-baked sausage with veggiesWed
  • Stuffed chicken breast with zoodles and tomato sauceThu
  • Keto blue cheese cabbage stir-fryFri
  • Low-carb garlic chickenSat
  • Keto pork chops with cabbage casseroleSun

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

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