100 pounds gone in a year thanks to keto and fasting

March 20 2018 by , medical review by in Intermittent fasting, Keto, Success stories

#keto #keto4life #50to51 #ReverseAging #AmazingJourney #Slainte #HBD Thank you @drjasonfung and @DietDoctor1 for your life-changing work! pic.twitter.com/umJ0ga1q8l

— Christine_317 (@ChristineT317) March 17, 2018

Christine’s journey is nothing short of Amazing with a capital A. In only a year, she has lost 100 lbs (45 kg) and transformed her health with a keto diet and intermittent fasting.

She wrote to us before and told us how she did it (and it ended up being the second most popular success story of 2017). Above you see a recent tweet from her, and it looks like she is still doing fantastic.

Congratulations Christine!

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Keto for beginners

Intermittent fasting for beginners

How to lose weight

Keto

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What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Can you treat cancer with low carb?
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Can a ketogenic diet be helpful in cancer treatment? Dr. Poff gives an answer in this interview.
How to reverse type 2 diabetes
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In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
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Is fear of protein the new fear of fat?
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Could protein restriction on a low-carb or keto diet cause problems?
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Intermittent fasting

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The top 5 myths of fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
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Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The most common questions
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
How to fast - the different options
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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
Breakfast! Is it really that important?
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
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How do you fast for 7 days? And in what ways could it be beneficial?
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Dr. Fung about what you need to do to start fasting.
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
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Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
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In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Diet Doctor Podcast with Joseph Antoun
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In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.
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If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health.

Weight loss

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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
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Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Are all calories the same?
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Living low carb: Sue Jones and Michael
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How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
Will a low carb diet shorten your life?
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
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Questions about how to formulate an optimal low-carb or keto diet.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
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He questioned his own beliefs
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Everything goes in the right direction
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Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
Q&A with Dr. Eric Westman
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Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
Why a low-carb diet and other questions
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Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
What's it like being a low-carb doctor on TV?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
"It was so incredibly easy!"
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

3 comments

1
Christine
March 22 2018
Aww, thank you for sharing again! Yes, since I last wrote - I reached my weight loss goal and am Keto-ing on for life! Also learned my NAFLD is reversed through and ultrasound. Keto and IF HEAL and change lives!
2
TeeDee
March 30 2018
Congratulations, Christine and thanks for sharing! I love keto too and am so glad I found it. I still have some weight to lose, but it's coming off steadily and I feel better every day. I can't ever get the 50+yrs of mainstream dieting back, but I know this is the final 'battle' to control my weight. It still amazes me that a ketogenic/low carb way of eating has a built in appetite 'block', if you will. Not having to deal with tormenting carb cravings every day and night allows me to eat to full satisfaction and be done with it while losing weight.
All the best!
3
Christine
April 6 2018
Thank you - TeeDee! Such an amazing way of life we have discovered! I wish it didn't take me 50 years to find! Blessings!

100 pounds gone in a year thanks to keto and fasting

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