Endurance-runner Zach Bitter beats records on a keto low-carb diet. And not only has his diet switch made him faster, he’s also enjoying a wide range of benefits:
The inflammation went away really quickly, and within a month I was sleeping way better, like getting through the night. And I noticed that my energy levels were consistent throughout the day.
If you’re interested in how to formulate a low-carb diet when exercising, check out our popular videos below.