Tyler’s Short Journey Back to Health

Here’s an inspirational and short introduction to low carb Paleo – written by Tyler Massas, the man in the pictures above:

PaleoTyler.com: My short journey back to great health

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Dr Attia at TEDMED: What if We’re Wrong About Diabetes? 21
A Tale of Two Meals 12
Dogs and Cats Getting Fatter and Fatter 65
If Natural Foods Came with an Ingredient List 19
Is There Such a Thing As Good Sugar? 94
Is There a Safe Amount of Sugar? 93
Can You Prevent Childhood Obesity with a Lot of Carbohydrates? 17
Four Simple Steps to a Healthier and Leaner Life 21
Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss 54
Guyenet, Taubes and why low carb works 78
Asian Meat-Eaters are Healthier! 78
Losing Weight Long Term on LCHF 52
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7 Comments

  1. Nice website with a nice collection of information.
  2. bill
    Can I add one video to his excellent collection?

    From Memorial Sloan Kettering Cancer Institute:

    http://www.mskcc.org/multimedia/why-we-all-don-t-get cancer

    Like Lustig, Sloan's Thompson doesn't get it completely, but his argument for eating only fat and protein to ward off cancer, is strong.

  3. I'm convinced this diet is the way to go. It's not the most convenient way to live, but then good health never was convenient.
  4. Trina
    It's no wonder people are confused. Somone (who knows my position on sugar and carbs) sent me this today.

    “There is no evidence that fructose behaves any differently than sucrose metabolically in humans,” said John Sievenpiper, a research fellow at St. Michael’s Hospital and the lead author of a recent study on the effects of fructose." http://www.thestar.com/living/health/article/1230550--fructose-not-a-...

  5. Good site good topics.
    I am not to sure about low carb diets but I always like to keep a open mind so will read what you have to say on the matter.

    Rodney

  6. Gosh, that video Bill mentioned above ("Why we all don't get cancer" by Craig B. Thompson of Memorial Sloan-Kettering Cancer Center) is really terrific! In under 30 minutes, he does a brilliant job of explaining the basic mechanisms that lead to cancer.

    Unfortunately, the copy Bill linked to didn't seem to be playing right for me, but the same video is also on YouTube:

    http://www.youtube.com/watch?v=WUlE1VHGA40

    Of course, blood glucose features prominently from quite early on in Thompson's explanation, but he also concludes with some fascinating comments concerning the role of macronutrient balance in cancer development (especially carbs). His slide show even features that same illustration of the series of cavemen evolving into a fast food guzzling slob.

    So anyway, thanks Bill. Very informative viewing!

  7. bill
    You're welcome.

    I love this blog.

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