Tyler’s Short Journey Back to Health

Here’s an inspirational and short introduction to low carb Paleo – written by Tyler Massas, the man in the pictures above:

PaleoTyler.com: My short journey back to great health

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Weight Watchers’ New Sweet Campaign 37
Boring TV Shows Might Increase the Risk of Obesity 15
Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss 57
Long-Term Study on the Paleo Diet: The Results 55
Will LCHF Work Long-Term? Say, After Four Years? 117
Low Carb Explained 79
Small Steps or Radical Changes? 27
A Week of Groceries in Different Countries 25
Lose Weight by Achieving Optimal Ketosis 142
Four Simple Steps to a Healthier and Leaner Life 21
Guyenet, Taubes and why low carb works 78
TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong. 81
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7 Comments

  1. Nice website with a nice collection of information.
  2. bill
    Can I add one video to his excellent collection?

    From Memorial Sloan Kettering Cancer Institute:

    http://www.mskcc.org/multimedia/why-we-all-don-t-get cancer

    Like Lustig, Sloan's Thompson doesn't get it completely, but his argument for eating only fat and protein to ward off cancer, is strong.

  3. I'm convinced this diet is the way to go. It's not the most convenient way to live, but then good health never was convenient.
  4. Trina
    It's no wonder people are confused. Somone (who knows my position on sugar and carbs) sent me this today.

    “There is no evidence that fructose behaves any differently than sucrose metabolically in humans,” said John Sievenpiper, a research fellow at St. Michael’s Hospital and the lead author of a recent study on the effects of fructose." http://www.thestar.com/living/health/article/1230550--fructose-not-a-...

  5. Good site good topics.
    I am not to sure about low carb diets but I always like to keep a open mind so will read what you have to say on the matter.

    Rodney

  6. Gosh, that video Bill mentioned above ("Why we all don't get cancer" by Craig B. Thompson of Memorial Sloan-Kettering Cancer Center) is really terrific! In under 30 minutes, he does a brilliant job of explaining the basic mechanisms that lead to cancer.

    Unfortunately, the copy Bill linked to didn't seem to be playing right for me, but the same video is also on YouTube:

    http://www.youtube.com/watch?v=WUlE1VHGA40

    Of course, blood glucose features prominently from quite early on in Thompson's explanation, but he also concludes with some fascinating comments concerning the role of macronutrient balance in cancer development (especially carbs). His slide show even features that same illustration of the series of cavemen evolving into a fast food guzzling slob.

    So anyway, thanks Bill. Very informative viewing!

  7. bill
    You're welcome.

    I love this blog.

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