Here’s a nice new video called “Slim is Simple” on how to get thin and stay thin. Not surprisingly it’s about the quality of what we eat, and the hormonal effects of it. No specific hormone is mentioned in the video but as always: It’s the insulin, stupid.
The video is produced by Jonathan Bailor and a new non-profit ancestral nutrition education organization that’s also called Slim is Simple. SIS will “provide compelling multimedia resources — free of charge — that the educational and health communities can leverage to share the simple, fun, and proven ancestral nutrition science necessary to stem the obesity, diabetes, and heart disease epidemics.” Good luck to them!