There is no reason to fear fat anymore. High fat food is even good for diabetics, according to a new high-quality Swedish study of 61 patients:
- Diabetes patients randomized to a high fat (20% carb) diet improved their blood sugar, cholesterol and could reduce their diabetes medications.
- Patients randomized to conventional (obsolete) low fat advice did not improve anything.
No surprises. Previous trials have shown similar results: Fat is good for the health of diabetics. So why do most diabetics still get the failed old low fat advice? By now it should be borderline criminal.
MedicalXpress: High-fat diet lowered blood sugar and improved blood lipids in diabetics
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Nothing to do with diet but I'm going to miss the last episode of "The Bridge" next weekend as I'm away. I just want to say darn you Swedes (and Danes) and your cop shows, I'm totally hooked on this. I can't help looking at what people are eating though. In one episode Saga microwaved a pizza. So much for LCHF Sweden!
(A TV show full of murders, corruption and unhappy families, and all I can think about is low carb diets...oh dear...)
"The patients were randomised to either an LCD or a
traditional LFD, both with an energy content of 6,694 kJ/day
(1,600 kcal/day) for women or 7,531 kJ/day (1,800 kcal/day)
for men. Randomisation was not stratified and was based on
drawing blinded ballots. The LCD had an energy content
where 50 energy per cent (E%) was from fat, 20 E% was from
carbohydrate and 30 E% was from protein. The LFD had a
nutrient compo sit ion that was similar to that tradition ally
recommended for the treatment of type 2 diabetes in Sweden,
with 30 E% from fat (less than 10 E% from saturated fat), 55–
60 E% from carbohydrate and 10–15 E% from protein."
Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory
http://medicalxpress.com/news/2012-05-sugar-stupid-high-fructose-diet...