Losing 48 lbs in Less Than Six Months with LCHF


Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

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Small Steps or Radical Changes? 27
Final Report: Two Months of Strict LCHF and Ketone Monitoring 95
Reversing Diabetes After a Visit to the Emergency Room 38
“I was told I was “diabetic” and had to go on drugs to control it” 21
The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
What Happens If You Eat 5,800 Calories Daily on an LCHF Diet? 179
Low Carb Explained 79
“LCHF Saved Me!” 27
Paleo Wars at AHS! 80
Low-Carb High-Fat Changed My Life! 36
Weight Watchers’ New Sweet Campaign 37


  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.


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