Losing 48 lbs in Less Than Six Months with LCHF


Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.


Weight Watchers’ New Sweet Campaign 37
LCHF Made Lindha Half the Woman She Used to Be 21
“I was constantly fatigued and eating” 24
“I was told I was “diabetic” and had to go on drugs to control it” 21
A New Toy Measuring Blood Ketones 155
Developing World Reaches a Billion Overweight People – Time for a Change? 20
“I Finally Kept My Promise to My Mom” 23
Small Steps or Radical Changes? 27
Happy Ketones 42
Paleo Wars at AHS! 80
Lose Weight by Cutting Down on Dairy Products and Nuts 104
All Diets are Equally Good … Or Are They? 78


  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.


Leave a Reply

Reply to comment #2 by Michelle

Pictures of participants through Gravatar