Losing 48 lbs in Less Than Six Months with LCHF


Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.


LCHF Made Lindha Half the Woman She Used to Be 22
“Why Was I Still Fat?” 28
The Dreamfields Pasta Fraud 270
Boring TV Shows Might Increase the Risk of Obesity 15
Happy Ketones 42
“I was told I was “diabetic” and had to go on drugs to control it” 24
It’s the Insulin, Stupid 154
A New Toy Measuring Blood Ketones 164
LCHF on the Front Cover of US Magazine 93
Sugar vs Fat on BBC: Which is Worse? 125
“My Fatty Liver Is Gone” 19
Reversing Diabetes After a Visit to the Emergency Room 38


  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.


Leave a Reply

Reply to comment #1 by CathyN

Pictures of participants through Gravatar