Losing 48 lbs in Less Than Six Months with LCHF

22weeks

Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.

More

left
“Even If the Scale Isn’t Changing, the Body Is” 62
Dropped Ten Dress Sizes with LCHF! 92
LCHF Greetings from Australia 48
New Study: A Low-Carb Diet and Intermittent Fasting Beneficial for Diabetics! 45
“Why Was I Still Fat?” 28
The Movie the Junk Food Industry Fears 26
Happy Ketones 42
Pat Robertson Claims Low-Carb Diet ‘Violates’ God’s Principles 44
A New Toy Measuring Blood Ketones 145
Losing Weight Long Term on LCHF 54
Final Report: Two Months of Strict LCHF and Ketone Monitoring 95
Insulin, the Obesity Epidemic and a Giant German Baby 42
right

2 Comments

  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.

up

Leave a Reply

Reply to comment #0 by

Pictures of participants through Gravatar