Losing 48 lbs in Less Than Six Months with LCHF

22weeks

Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.

More

left
Weight Watchers’ New Sweet Campaign 37
LCHF-Success Greetings from India 47
Sugar vs Fat on BBC: Which is Worse? 122
Pat Robertson Claims Low-Carb Diet ‘Violates’ God’s Principles 46
Health Care System Failing Obese Children – Here’s a Solution 22
Even Tour de France Cyclists Avoid Carbs to Stay Lean 111
Final Report: Two Months of Strict LCHF and Ketone Monitoring 95
Small Steps or Radical Changes? 27
New Study: A Low-Carb Diet and Intermittent Fasting Beneficial for Diabetics! 45
Will LCHF Work Long-Term? Say, After Four Years? 117
The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
Yet Another Example of the “Dangers” of an LCHF Diet 33
right

2 Comments

  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.

up

Leave a Reply

Reply to comment #0 by

Pictures of participants through Gravatar