Losing 48 lbs in Less Than Six Months with LCHF

22weeks

Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.

More

left
Will LCHF Work Long-Term? Say, After Four Years? 117
Fruit is candy 154
Is It Possible to Recover from Hypothyroidism? 37
The Sad Truth Behind The Biggest Loser 36
Boring TV Shows Might Increase the Risk of Obesity 15
From 222 lbs to 134 lbs in Five Seconds with LCHF 34
Even Tour de France Cyclists Avoid Carbs to Stay Lean 111
It’s the Insulin, Stupid 154
Number of Weight-Loss Surgeries Continues to Decline in Sweden! 28
Low Carb Explained 79
Guyenet, Taubes and why low carb works 78
Happy Ketones 42
right

2 Comments

  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.

up

Leave a Reply

Reply to comment #0 by

Pictures of participants through Gravatar