Losing 48 lbs in Less Than Six Months with LCHF


Shervin Torkian e-mailed me and wanted to share her LCHF success story. In the last 23 weeks she has gone from 235 lbs to 187 lbs, with the help of a strict LCHF diet and exercise. No calorie counting was necessary:

ShervinTorkian.se: My recipe for success (Google translated from Swedish)

Congratulations, Shervin!

More about the free updates that people get.


Yet Another Example of the “Dangers” of an LCHF Diet 33
School Refuses to Serve Food that Keeps Student Healthy 43
A New Toy Measuring Blood Ketones 150
Number of Weight-Loss Surgeries Continues to Decline in Sweden! 28
The Dreamfields Pasta Fraud 261
Health Care System Failing Obese Children – Here’s a Solution 22
“Even If the Scale Isn’t Changing, the Body Is” 67
Low Carb Explained 79
The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
All Diets are Equally Good … Or Are They? 78
“LCHF Saved Me!” 27
Boring TV Shows Might Increase the Risk of Obesity 15


  1. CathyN
    Congratulations Shervin. You look awesome.
  2. Michelle
    We need more stories like this from you Andreas, because it keeps us motivated.

    Great results thank you for sharing your story.


Leave a Reply

Reply to comment #0 by

Pictures of participants through Gravatar